Thursday, November 12, 2015

Variation on an old favorite -- Feta fish with tomatoes and baby bellas

Cross Listed from Santini60.Blogspot.Com

Since returning home from his stay in Holland Hospital, JB has a new set of dietary restrictions.  Specifically, he is on a very low sodium diet.  Two days spent preparing his food and counting grams has been instructive, and it turns out that if you cook all of your own food from scratch, sodium is a relatively easy thing to control.  Tonight's dinner, for example, was based on the old family recipe for Jim's fish, but with a twist.  Feta cheese has a lot of sodium in it -- but it provides a lot of flavor.  So my approach was to use a couple of tablespoons of feta along with a Roma tomato and a handful of baby bella mushrooms for the topping.  (That works out to a tablespoon of feta for each fish fillet, and a half of a Roma tomato each, plus some chopped up mushrooms.  I added some dill, and ground a little pepper onto the fish.)

Here's the mixture ready to go on the tilapia.  Just enough feta for flavor.  Bake it at 375 for 20 minutes if the fillets are frozen.

I stir fried a carrot and some broccoli, based on Emmy's recipe for kale and carrots.  I didn't have the courage to add garlic, though.  I wasn't sure how it would work with broccoli.  It turned out quite well without it.

I think Jimi would approve of the changes -- and it paired quite well with the carrots and broccoli.

Tuesday, November 10, 2015

Sesame Chicken

One of my all time favorite American-Chinese dishes is Sesame Chicken. So delicious, and so very, very bad for you. Breaded and fried chicken that is then coated in a sticky sweet-spicy sauce? Probably not health food. So when Andy and I discovered a recipe in our Joy of Cooking for Sesame Chicken that looked much healthier, we decided to give it a shot. Here's the recipe as we make it:

The cast of characters. If you can't find Tahini Paste where you live, creamy peanut butter is a good substitute. However, you can then leave out the sugar. 

Step One: Boil a large pot of water and add the 3 bone-in chicken breasts. Cook 8-10 minutes until complete.

Step Two: While that is going on, do the following:

Step Three: Chop up one green onion/scallion and grate about that amount of ginger - it should be about 2 teaspoons worth when grated.

Step Four: In a large mixing bowl, whisk together 1/4 cup tahini paste (or peanut butter) and 2.5 TB sesame oil until well combined.

Step Five: To the tahini/sesame mixture, add the scallions, ginger, 2.5 TB soy sauce, 1 TB white vinegar, chili paste/Sriacha to taste (optional - I used a bit less than a TB), and 1 tsp sugar. 

Step Six: Whisk until well combined.

Step Seven: Remove chicken from boiling water and allow to cool a bit until it can be handled; Shred the chicken and add to the bowl with the sauce. Mix thoroughly.

Step Eight: Serve over rice of your choice, we went with brown, and some veggies on the side. Ours was sauteed kale and carrots with garlic.

Tuesday, February 24, 2015

Back ribs with bone in

We had these in Flor-Ida and I was pleased yesterday to see them turn up in our local supermarket.
So I paired them with a dish I have attempted a couple of times while away from home but with sketchy results.  I was confident that I would get a better result cooking at home.

The key is relatively slow cooking, a braising simmer if you will, to maintain the moisture in the pork.  What we don't like about pork CHOPS for example, is that they are hard to cook while maintaining the moisture.  They get dry and a bit tough.

These ribs have plenty of fat and after trying them again today I now emphasize that it is extremely important to get the bone in ribs.  That cut is cheaper by 20 cents a pound or so.  Further you are paying for the bone so even with the price differential you may be paying a bit more for the part you are actually going to get to eat.  Santini has taught me that price sensitivity when it comes to food is the wrong approach.  The results and what you are actually going to eat are what is important and the result for this meal is better with the bone in cut.  Take the cheap cut, buy the bone.
So the cooking directions are as follows:

Cut the onion into large pieces, get it started with some oil.
As soon as the onion begins to soften start browning the pork in the same pan.
Add a braising base, I used some beer that one of the guests from the Oscar party left at our house, a particularly full body beer.  You want something with enough carrying power to handle the strong tastes of the other ingredients.
Get it all up to a boil then reduce heat and simmer.
I have done it uncovered but I now believe that I am trying to keep the moisture in so today I simmered covered (with an open vent in the cover).
At least 45 minutes, slow cook.
To judge when it is done I personally want the bone to begin to separate itself from the meat.

A perhaps interesting side note is that the kraut there on the left is Gino's homemade sauerkraut making one of its first appearances since it came out of the fermenting crock.  At the time I removed it from the crock I wasn't real sure about whether I liked it or not.

So how was it today?


And everything transferred to the dinner plate.
The tiny potatoes came out almost as good here as they were in Flor-Ida but I think I will go with 4 and a half minutes next time instead of 5.  The green beans were also microwaved so the only real cooking was the pork.

Which was excellent.  TOPWLH pronounced it as possibly the best ever.  She says that almost every time.

Sunday, February 22, 2015

Public Service Announcement for coffee drinkers

If you have one of these:

And you find yourself with some of this:

I suggest you get yourself one of these:

It was available as a four pack from Amazon, for  about $12 for the four of them.  Target probably has them, too.  It fits inside the coffee maker just like one of the K cups, and does not require that you modify the coffee maker in any way.  It does not work for the Keurig version 2.0 series, the new ones that require a K-cup with a micro chip in it so that you can only use "approved" coffees.  (I have tried this one, it works fine.)  I like the coffee, too!  (And "thank you" to NCW for the suggestion.)

Thursday, January 1, 2015

New Year's Day -- Black Eyed Peas -- After supper edit

Last things first, here's a shot of my dinner plate with all of the traditional southern elements on it. Black eyed peas, greens, pork and corn bread. Served with a little sprinkle of hot sauce. Done and done. I won't have to cook again for a month.

Southern food traditions are not new to me -- I can and do eat grits now and then, for example.  But I've never tried the New Year's tradition of black eyed peas.  Research on the internet gave me two recipes that seemed within my skill set, and though there are lots of variations on this one, I stuck with a fairly basic approach.  It's based largely on a recipe by Emeril.   This all started when I walked into a local supermarket and saw a table stacked high with one pound bags of blacked eyed peas, marked down to $1.29 (from $1.59).

Last night, after chatting with my favorite teenagers on earth over Skype, I put the beans in a pot, added 6-8 cups of  water as directed on the package, and left them on the counter over night to soak.  This is how they looked this morning.  Drain and rinse.  Repeat.  Set the beans/peas aside.

Recipes of this type are guidelines, no chemistry involved, unlike baking.  Research had indicated that this could be bland, so I chose two different kinds of pork products to flavor it.  The thick sliced hickory smoked bacon -- about a half pound.  And a cup of diced leftover Christmas ham.  All the recipes I saw also called for at least one whole onion.  This is a large sweet onion.

This cast of characters photo (below) is a little misleading.  Because I used bacon, I never used the olive oil.  And since I used bacon and couldn't find a low sodium chicken broth, I didn't use the salt either.

Brown up the bacon, add the onion and ham and -- this is a lot -- 2 tablespoons of minced garlic.
Also add two bay leaves, a half teaspoon or so of thyme, and as much pepper as you like.

Cook all of this until you've rendered most of the fat out of the bacon and the onions are soft.

Add a full quart of chicken broth (4 cups) plus one cup of water to the pot.  Add the peas/beans at this point, and stir.  Bring the mixture to a boil, cover and reduce the heat to low.  Simmer for 25 minutes.

Remove the cover and continue to cook uncovered for another 25 minutes on medium-low heat or until the beans/peas are tender.  Adjust seasonings to your taste.  Variations include celery, red bell pepper, ham hocks, canned diced tomatoes and stir in torn up kale when 5 minutes of cooking time remain.  Serve as a side dish with greens, cornbread and a pork main dish.  Add rice to it and you can call it Hoppin' John, another traditional southern New Year's dish.

Or you can cut a small piece of cornbread in half and ladle up some black eyed peas over the top.  Add some hot sauce of your choice -- but be sure to get plenty of pot liquor.  And always remove bay leaf from anything you've cooked before you dig into it.  This was really, really yummy for lunch today.  It'll also be served with greens and a pork tenderloin for supper tonight.  And cornbread.  Which is a whole other story.

Saturday, September 27, 2014

Kielbasa, homemade kraut and squash

We have done a fair amount of experimenting with the various widely available sausages this outdoor cooking season.  We have discovered that even above the wildly popular bratwurst that our favorite is the kielbasa, Polish sausage.

So a couple of days ago I scored a couple of big Polish.  That day we had meat and I like to season the sausage by putting it on the grill along with the meat.  That grilled meat taste is incorporated into the sausage and then we try to take advantage of that in some later usage of the big sausage.

Which leads us to this evening's meal.  We have previously done some things with the spaghetti squash which were pretty much duplicated this evening.  Bake the squash, mix in some butter and fresh parmesan cheese and some fresh cut tomatoes and peppers.

The tomatoes and peppers don't exactly cook but the heat from the squash renders everything into a single dish.  Squash with tomatoes and some still slightly crisp peppers.

The new addition to the equation is homemade sauerkraut.
It was excellent.

The obvious question seems to me to be where does one obtain home made sauerkraut.

You make it yourself, that's how.

All of the articles I read said making your own kraut would produce a sauerkraut better than what you are used to when buying from the deli or supermarket.


It is easy but it does require some hand work.  I expect to soon enough provide a post with details as I prepare my second batch.

Friday, July 25, 2014

Let them eat cake.....

It was that kind of day.

Many thanks to all of my friends and family who sent birthday wishes my way.  It's not as bad as I had expected.

Tuesday, July 22, 2014

Fresh Vegetable Medley

LH brought over some freshly picked green beans and zucchini this afternoon.  In this heat, we've been eating lighter, and I made a fresh vegetable stew for supper tonight.

I sauteed an onion with some garlic, added in a couple of small red potatoes, and started that all cooking in a little olive oil.  It needed some liquid and I didn't have any fresh tomatoes (which I think would have been good), so I poured the liquid from a can of diced tomatoes in with the vegetables,  I cubed the zucchini, cut up the green beans, decided to throw in the tomatoes after all, then added some spices.  Salt, pepper, parsley and oregano.  I had some fresh basil so I added that.  It was pretty tasty.

Friday, July 4, 2014

Cross blog

Because it is what I threatened to do.

I almost think this should go on the cooking blog.

Has anyone else seen these?
3 for a buck.  Which is pretty dang expensive for kraut, even "Quality Kraut".  But TOPWLH and the P-ster were going to go to the track today (I begged off, futbol don't ya know).  The deal at the track on the Fourth of July is free hot dogs.  The dogs are free but the condiment selection is severely lacking.  Our family tradition is to bring our own mustard (although anyone who knows me will know that I always maintain that the cheap yellow mustard is a GOOD mustard) and kraut.  Packing a tupperware container of kraut isn't THAT difficult but geez, singles?  Way, way easier.

Convenience rules.

Wednesday, March 5, 2014

Seafood Au Gratin

I wish we'd taken a picture of tonight's dinner, but we were too busy savoring it.  I want to preserve the recipe, though -- so I'm recording it here.  Full credit for the dish goes to North Country Woman.

It takes about 1 pound of a mix of shrimp, scallops and crab (imitation crab in this case), though any seafood would be fine.  She used pre-cooked shrimp and crab that were completely thawed, and fresh scallops.

Begin by sauteing about 1/2 cup each of mushrooms and onions in olive oil, season with garlic salt, seasoned salt and seasoned pepper, then place them in a casserole dish. (I think the quart and a half size works best.)

Next, make a white sauce with 3 Tablespoons of butter cooked for a couple of minutes (in a big skillet) with about 5 Tablespoons of flour.  Stir in about 2 1/2 cups of milk slowly, and cook the sauce until it just begins to thicken.  Add the sauce to the mushrooms and onions.  Add one generous cup of freshly shredded sharp white cheddar cheese.  Add 2 to 3 Tablespoons of Worcestershire sauce, mixing as you go along.

Next NCW lightly fried the seafood with a little olive oil, just to heat it through and shorten the baking time. What you do here depends on whether you're using fresh or pre-cooked seafood.  She was using a couple of recipes as guides, and one said to heat the seafood, the other said to add it to the white sauce mixture and it would cook during the last step.  (I probably would cook anything a little bit that wasn't pre-cooked.)  Add the seafood to the casserole.

Add 1/2 cup frozen peas, stir.

Dust the top of the mixture in the casserole with seasoned bread crumbs and paprika.  Bake at 350 degrees for 20 to 25 minutes  until it is bubbly.  Let it cool slightly before serving over puffed pastry shells. (She used frozen Pepperidge Farm shells.)  Serves 4 generously. Goes well with grilled asparagus and a fresh green salad.

Note:  JB liked this so much that he has devised a plan.  He's going to hide NCW until after TT leaves.

Thursday, May 2, 2013

Cashew Chicken

I've been hungry for cashew chicken since we returned from Florida. The cashew chicken available here is all cashews and chicken, and I like the version available in Port Charlotte that has plenty of vegetables in it.  So I made my  own for supper tonight.

Ingredient list:
  • One chicken breast, cut into smallish cubes, dusted with flour and seasoned with salt. (Chicken thighs would work fine, too.)
  • celery, sweet onion, green onion and 2 or 3 garlic cloves
  • baby bella mushrooms, snow peas and about 1/3 cup of cashew bits and pieces
  • five spice seasoning (if you have it), stir fry sauce, soy sauce and some cooking oil (I used olive oil -- I know, I know.)
Stir fry the floured chicken cubes in the oil over medium high heat, (corn starch would be more authentic) until they're mostly done.  Set aside on a plate, then stir fry the vegetables in the order listed in the same pan.  Season as you go along.  Add back the chicken, lower the heat and cover for a few minutes until the vegetables are at your preferred level of crispness.  We had it with some left over brown rice.  Serves two with a lunch serving left over.  Yummy.

Friday, January 18, 2013

Low Carb Lunch

Sometimes my diet veers off course and I need to re-focus my efforts. And sometimes I think my metabolism changes. In either case, today I worked at getting a lot of healthy bulk into my lunch, in the form of fresh vegetable soup. I paired it with a wrap instead of a sandwich, making it a lower carb version of one of our favorite lunches.
It is the same soup that I've shown here before, for the most part.  I used fresh tomatoes instead of canned, skipped the flour step and used whatever vegetables were in my refrigerator.
I added them to the pot in their order of density -- celery, carrot, onion, garlic, mushroom, tomato and corn.
When the carrots had lost their crispness, I added about half a carton of veggie broth and an equal amount of water, and let it simmer for 20 minutes to a half hour.  I used my favorite spices, including a half teaspoon of cumin, just for fun.  The bay leaf goes in last, and comes out first.  (You don't ever want to eat one of those.)  It made about 6 generous servings. The wrap has just 10 carbs, 4 of them fiber, and 50 calories.  It's an oat and multi grain mini wrap, but there are lots of different wraps out there.  This was actually a tortilla, and I heated it on my grill pan before adding ham and lettuce and tomato.  Some chopped cucumber or avocado would have been good on it, too.